How old technically is Steve at this point? He must be so old nowš¤£
They havenāt announced his death in the MCU so iām guessing old man Steve must still be knocking about in 616, considering all his time travel shenanigans heās got to be like 300 odd years old now surely?
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More like 200.
If you count the time he was frozen he was like 100 years old during Endgame. Then he went back to WWI, that's another 80 years.
that scene with her in winter soldier hits different now
If you do then heās 178
The real question is, what did he do with the Steve that was still frozen?
Unless he thaws extra Steve out at the usual time, introduces him to Tony and Hank, then sends him back in time, too. Thereby creating infinite looping Steves.
I can buy that he told them where younger Steve was, but with the technology of the day they weren't able to safely defrost him. But I can't buy that the Cap we came to know would sit idly by and just let the 20th Century cook along and do nothing about any of it.
There is no goddamned way he didn't create an alternate timeline that divulged wildly from our own and live there until all his reasons for staying were gone.
OR
He told them, which created a whole different alternate timeline that we don't really get to see because the butterfly effect of him doing that could be catastrophic.
And that, my friends, is how you create a paradox
His only choice, probably learned after trying a few times, was to lay low, enjoy his time with Peggy and not cause any blips that would get him uncovered
Extermination

His birthdate is shown as July 4th 1918 in First Avenger. He gets frozen in November 1943, at 25 years old. A year later in Avengers he's 26.
If weāre looking at this logically he was born in 1918 and by the time the US entered the war it was 1941 so he was in the neighborhood of 23 when he was enhanced. He was about 27 when he took on the Red Skull and was subsequently frozen.
He clocked in a few years as an Avenger as well as the entirety of the snap so letās say he was 36 when he went back in time and decided to take the long way back (78 years) after dropping off the stones.
That would make him 114 if weāre just counting unfrozen time or 180 chronologically.
1945-2011 = 66 years frozen
2011-2023 = 12 years between frozen and *Endgame*
1949-2023 = 74 years after going back to live his life with Peggy Carter
Thus, he was 27 when he went into the ice, ~93 when he was unfrozen, ~105 when he went back in *Endgame*, and ~179 at the end of *Endgame*, so by 2027 wouldnāt he be ~183?
Or, without counting the frozen time, heād be ~117?
Sources:
* 1918 was verified in *Captain America and the Winter Soldier*
* 1945 was verified in *Captain America the First Avenger*
* 2011 was verified in *The Avengers*, I believe
* 2023 was verified because *Homecoming* took place in 2017, *Infinite War* took place in 2018, and *Endgame* has the 5 year jump, thus it was set in 2023
* 1949 was verified in the script for *Endgame* [source](https://www.cbr.com/avengers-endgame-script-year-steve-rogers-peggy-reunite/)
This isn't true, since Homecoming takes place the Autumn after Civil War which is in 2016.
When he was trapped in the ice, his body didn't experience time, or he would have been dead when unfrozen. He wasn't alive, nor dead, just on pause
Which means his age is birth to frozen + unfrozen to Endgame present + Endgame dance scene to now. Which is basically the time between his calendar birth and now, + the ā12 years he spent in his future after being unfrozen
Aka approximately 120 years old, if he is still alive
(But he might not be, I don't think we will ever know if he pass out)
If you go from his birth to endgame, heās 105 in Endgame. If you include when he went back in time to be with Peggy, he goes back after the war, and the Russoās have alluded to this being 48-49, (the russos have said he went back after the war and when Peggy was āavailableā so when she wasnāt active duty which was 1947 according to Agent Carter). So, that would put him at 114 at the low end (not counting frozen time) and 180 at the high end (counting from birth to 2023, then from 1948 to 2023).

Joe At the beach talking to his wife and itās an absolute ripped Chris Evans. Thatās way better than AI.
Here's where we need to make some assumptions. We can assume he returned to 1943 to spend his life with Peggy, starting where he left off. In the main timeline, Peggy died in 2016. If that didn't change in his new timeline and he stuck around until then before returning to 2023 prime (which is how I believe he returned), that would put him at physically 110 years old or actually 178 years old at the end of End Game.
Finally, the in universe year is now 2027, making him physically 115 years old or actually 183 years old.
Steve taps Peggy on the shoulder. "Ready for our dance?" Peggy replies, "No! It can't be; I just sent you back to the future!". Steve replies, "No, I know; you did send me back to the future. But I'm backāI'm backĀ fromĀ the future," and then Peggy passes out.

So heās 184 as of 2024, which is the last year he was mentioned to be alive.
So in 2025, Cap would be either 110, 119 or 175 if my math is correct.
Probably too much fan service but I find it hard to believe they introduced the concept of pushing time through someone only for the sake of a gag.
Alternatively, because time and space will be messed up by Doom's actions anyway, we get to see a younger Steve and Peggy from the 1950's or something (from *before* he becomes Old Man Steve).
I don't really remember when the movies were out exactly, so I ballparked it.
(All estimated off the top of my head without looking into it..)
So biologically somewhere between 87 and 110. Assuming normal aging for super soldiers, Iād guess 87, which aligns roughly with Isiah Bradleyās perceived aging.
Born roughly 1920, old enough to enlist in 1939/1940 lives through to 2023 ish with a period on ice, as Endgame takes place in 2023. Travels back to Peggy at the end of the war, and double-lives 1945-2023 again. He then lives an undetermined amount of years after 2023. 103+78+unknown years after 2023.
Heās only been āawakeā for 119 years though.
If we assume the super soldier serum slow his aging to half speed when heās awake and he doesnāt age at all while frozen, then biologically heās may still only be about 70-75.
Cannon he was 93 in winter soldier. Took place in 2014. Plus the events up through end game . Which took place in 2023 (puts him at 102) And then he went back to, what the 50s? To live out the rest of his time with Peggy. so that's an extra 73 years he lived out.
His birthdate is shown in First Avenger as July 4th 1918. He gets frozen in November 1943, at 25 years old, which would also be his bio age in 2011 when he is unfrozen.
So by 2023, he is 37 for the events of Endgame. Which is presumably how old he is when sent back to 1949.
So 74 years later to speak to Sam he should be biologically 111 years old.
Looks like Steve was born in 1918, he went on ice in 1945. So he was around 27 at the time.
Avengers takes place in 2012. Steve was physically 27 at the time, but on paper he likely would have been considered around 94.
Endgame is in 2023. Steve would be physically around 38, but 105 on paper.
He goes back in time, presumably to around when he left. A post from a few years ago says 1949 to allow for Agent Carter to happen, so we'll use that. Steve would be around 38 physically. On paper, if he just stepped into that universe's Steve Rogers' identity, he'd be 31 on paper. Otherwise, it'd depend on whatever identity he assumed. Even if he spilled the beans about time/dimensional travel, there would be no reason to include his time on ice through 2012.
So, assuming Steve took the long way back, in 2023 he'd be 112 physically, and probably 105 on paper (again, assuming he claimed to be Steve returned from the ice). 112 with Super Soldier Serum seems perfectly plausible.
Finally, Steve has physically existed on Earth(s) for 180 years at that point.
tl;dr: His full timeline is 180 years, with 112 of those years outside of the ice, and 105 on his driver's license. He's also clearly got the body of someone significantly less than 112, but still quite old.
"So I attempted to find out how old Cap is at the end of the movie.
Born in 1918 he would have been 105 during the events of Endgame after the 5 year jump (2023).
He went back to 1945 to be with Peggy. (I believe this is established based on the song that was playing during their dance).
Cap lived his whole life with Peggy and jumped back to 2023 after Peggy's death in 2016 This is an assumption. That would be 71 years after 1945.
So the Captain America that we see at the end of Endgame is 176 years old. Crazy..."
1918 - 2023 = 105
1970 - 2023 = 53
105 + 53 = 158